Learn More About Sauna Features: Finding the Perfect Fit for Your Home

When considering adding a sauna to your home, it’s essential to understand the various features available to ensure you choose the best option for your needs. Saunas come in different types, sizes, and with a range of functionalities designed to enhance your wellness experience. This article will explore the key features of saunas, helping you make an informed decision and find the perfect fit for your home.

1. Types of Saunas

There are primarily three types of saunas, each offering unique benefits and experiences:

  • Traditional (Finnish) Saunas: These saunas use a heater to warm rocks, which then radiate heat throughout the room. Traditional saunas can reach high temperatures, typically between 70-100°C (158-212°F), and produce dry heat with low humidity.
  • Infrared Saunas: Instead of heating the air, infrared saunas use infrared light to warm your body directly. They operate at lower temperatures, usually between 48-60°C (120-140°F), making them more comfortable for longer sessions. Infrared saunas are known for their deep-penetrating heat, which can aid in muscle relaxation and detoxification.
  • Steam Saunas: Also known as steam rooms, these saunas generate moist heat by boiling water to create steam. The temperature in steam saunas is generally lower, around 40-50°C (104-122°F), but with high humidity levels of 100%. Steam saunas are excellent for respiratory health and skin hydration.

2. Materials and Construction

The materials used in the construction of a sauna significantly impact its performance, durability, and aesthetics. Common materials include:

  • Wood Types: The interior and exterior of saunas are typically made from high-quality woods like cedar, hemlock, and spruce. Cedar is a popular choice due to its resistance to moisture and decay, pleasant aroma, and natural insulation properties.
  • Insulation and Sealing: Proper insulation is crucial for maintaining consistent temperatures and energy efficiency. Look for saunas with well-insulated walls, floors, and ceilings, as well as tightly sealed doors to prevent heat loss.
  • Benches and Seating: Sauna benches should be comfortable, sturdy, and made from heat-resistant wood. Some saunas offer multi-level benches, allowing you to choose between higher temperatures near the ceiling and cooler temperatures near the floor.

3. Heating Options

The heating system is the heart of any sauna. Key considerations include:

  • Electric Heaters: Common in traditional saunas, electric heaters are efficient, easy to use, and can quickly reach high temperatures. They often come with digital controls for precise temperature and time settings.
  • Wood-Burning Stoves: These heaters provide a traditional sauna experience with a natural wood scent and crackling sound. However, they require more maintenance and a steady supply of firewood.
  • Infrared Panels: Used in infrared saunas, these panels emit infrared light that penetrates the skin to produce a warming effect. Infrared heaters are energy-efficient and provide a gentle, soothing heat.
  • Steam Generators: Essential for steam saunas, these devices boil water to create steam, adding moisture to the air. Look for steam generators with adjustable settings for optimal control over the humidity and temperature.

4. Control Panels and Smart Features

Modern saunas often come equipped with advanced control panels and smart features to enhance your experience:

  • Digital Controls: These panels allow you to set and monitor temperature, humidity, and session duration with ease. Some also include pre-set programs for different wellness goals, such as relaxation, detoxification, and cardiovascular health.
  • Remote Controls: Some saunas offer remote controls or smartphone apps, enabling you to adjust settings from a distance, ensuring your sauna is ready when you are.
  • Lighting and Ambiance: Many saunas feature integrated lighting options, such as LED lights, chromotherapy (color therapy), and adjustable dimming to create a relaxing atmosphere. Ambient lighting can significantly enhance your sauna experience.
  • Sound Systems: Built-in speakers and Bluetooth connectivity allow you to listen to music, podcasts, or guided meditation sessions while you relax in your sauna.

5. Safety Features

Safety is paramount when using a sauna. Look for the following safety features:

  • Overheat Protection: This feature automatically shuts off the heater if the temperature exceeds safe levels, preventing overheating and potential damage.
  • Timer Controls: Timers help ensure you do not exceed recommended sauna session durations, reducing the risk of dehydration and heat exhaustion.
  • Ventilation: Proper ventilation is crucial for maintaining air quality and temperature regulation. Ensure your sauna has adequate vents for fresh air intake and steam release.
  • Emergency Stop Button: Some saunas come with an emergency stop button, allowing you to quickly turn off the heater in case of an emergency.

6. Size and Capacity

Saunas come in various sizes and capacities, from compact one-person units to large family models. Consider the following:

  • Single-Person Saunas: Ideal for individuals with limited space, these saunas are compact and easy to install.
  • Multi-Person Saunas: Designed for two or more users, these saunas provide ample space for family and friends. Ensure you have enough room in your home for a larger sauna.
  • Custom Saunas: If you have specific requirements or unique space constraints, consider a custom-designed sauna tailored to your needs.

7. Additional Features

Many saunas come with additional features to enhance your experience:

  • Aromatherapy: Some saunas include options for adding essential oils, allowing you to enjoy the therapeutic benefits of aromatherapy.
  • Ionizers: These devices purify the air inside the sauna, removing impurities and allergens.
  • Backrests and Footrests: For added comfort, some saunas include ergonomic backrests and footrests, allowing you to relax fully during your session.


Understanding the various features of saunas can help you make an informed decision when choosing the perfect sauna for your home. Whether you prioritize traditional dry heat, the deep-penetrating warmth of infrared, or the moist heat of steam, there is a sauna to suit your needs. Consider the materials, heating options, control panels, safety features, and additional amenities to ensure you find a sauna that enhances your wellness routine and provides a luxurious, relaxing experience. Embrace the benefits of regular sauna use and create a personal sanctuary for relaxation and rejuvenation in the comfort of your home.

Need help in choosing the right sauna for your home? Contact our team at info@saunafy.com.au or give us a call at 0432 533 561.

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